Bullworker 90™ 3 Month Exercise Guide Training Course Book. The Bullworker looks like a very basic piece of training equipment. With all the new exercise gear out there these days, most people look at this contraption as old and obsolete. But, truth be told, resistance training, no matter the year, is always going to be relevant, and very effective. And that’s one of the main reasons why the Bullworker is still being made and sold in considerable numbers still to this day. For a simple looking device, it’s almost comically capable of training so many different body areas and muscles. Including the trapezius muscles (Traps). Want to read more about the original Bullworker and some of its similar products? Click here.
If you already own one, or are thinking of buying one, you will be pleased to know that there are a lot of informational products that show a lot of different exercises the Bullworker is capable of performing. There are eBook guides, wall charts, the original manual, and quite a few books, such as the Bullworker Bible and this one (now 2 in 1), The Bullworker 90 3 month progressional training course.
A lot of these products do have some demand attached to them. As a result, the original manual / handbook, other physical and some non-physical books (Kindle), are not free. However, if you don’t want to spend any money, there are some eBooks that you can download for free. Furthermore, if you take a look on Google Images you will find many different types of image charts (infographics) that you can freely download for personal use. Some of them are really well put together, illustrating some of the many different types of body exercises the Bullworker can perform.
But if you’re looking for something with more solid guidance, or to create your own “before and after” muscle definition results, The Bullworker 90™ is certainly one of the books you should consider taking a look at. It offers a complete Bullworker training program. A 90 day course which gets more intensive as time goes by, with new exercises being included as you get further into the training course. The good thing about this book is that it doesn’t matter what model Bullworker you have. It could be the old school original, or a more up to date X5, X7 or Steel Bow®.
As long as it’s from the same family of devices, it can be effectively used to complete the 90 day (12 week) training course. In case you were wondering, you can’t use the Isokinator with this guide. But there is similar material out there for the Isokinator. And although I would say the Bullworker is the more effective piece of equipment out of the two (just my opinon), both can hold their own as far as mobile fitness devices go.